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Tuesday, October 13, 2020

Keto Fathead Pizza Pockets



Dough
(Carol’s variations in red)

· 1 1/2 cups shredded mozzarella

· 3/4 cup almond flour (or 1/3 cup coconut flour--coconut flours absorbs liquid differently than most flours so much less is needed)

· 5 tbsp cream cheese

· 2 tsp xanthan gum

· 1 packet instant yeast

· 3 eggs (2 for dough,1 for egg wash)

· Salt, additional seasoning to taste 

Optional: + 1/8 tsp onion powder, + 1/8 tsp garlic powder, + ½ tsp. Italian Seasoning 

Filling

· 1/4 cup mozzarella or cheddar

· 7 slices pepperoni

· 1 tsp. pasta sauce for each roll

· 2 tbsp feta
Optional: 4 tbsp cooked italian sausage

garnish

· 1/4 cup shredded parmesan

· 1 tbsp butter

dough

Preheat oven to 400F

In mixer or large bowl, add flour, xanthan gum, yeast and seasoning

Mix dry ingredients throughly then add two eggs

In separate bowl, microwave mozzarella and cream cheese in 30 second intervals until melted

Once melted, add to flour and egg mixture scraping sides down (I mixed by hand, but could use stand mixer)

If mixture is too stiff, place it back in the microwave for 30 -45 seconds until pliable

With dough hook or wet hands, knead mixture for 5-10 minutes until fully combined

Using wet hands, separate dough into 4 balls

Flatten the dough balls into desired shape, making small indent in the middle

Fill with choice of ingredients and mold dough around ingredients gently to close

Brush with egg wash

Place on parchment and bake for 22-25 minutes until dough is golden brown (for 4, less if you make smaller portions)

Melt butter and mix with italian seasoning to brush over each pizza pocket

Sprinkle with parmesan

Wet hands make it easier to handle dough
To create pockets, shape dough around ingredients empanada style folding over and pressing seams closed then patting it and forming until it’s your desired shape
Xanthan gum made the crust more sturdy than if you were to omit.
The yeast did appear to make the dough rise more than usual                                                                                                                                                 Serving Size: 1 Pocket           Calories: 443 Calories            Fat: 34 g  Carbohydrates: 10g Total, 8g Net           Fiber: 2g      Protein: 26 g

https://www.heyketomama.com/keto-fathead-pizza-pockets/print/1660/