Pages

Sunday, January 26, 2014

Chocolate Pudding (made with Silk soy milk)



1/3 cup unsweetened cocoa
3/4 cup sugar
1/4 tsp salt
1/4 cup cornstarch
3 cups Silk soy, almond or coconut milk (any flavor EXCEPT Light)
3 Tbsp butter
1 1/2 tsp vanilla

Preparation
1.  Combine the cocoa, sugar, salt and cornstarch in a saucepan and mix well.
2.  Slowly add the Silk, whisking constantly to prevent lumps. Bring this mixture to a boil over medium heat while whisking constantly.
3.  Lower the heat to a simmer, cover and simmer gently for 8-10 minutes, until pudding begins to thicken. 
4.  Remove from the heat and whisk in the margarine (or butter) and vanilla.
5.  Pour into 1 large bowl or 8 small serving bowls and refrigerate for at least an hour until thoroughly chilled.
Nutrition information:
Serving size: approximately 1/8 of recipe
116 calories
1g protein
17g carbohydrate
6g fat including 0g saturated fat and 0g trans fat
11mg cholesterol
130mg sodium
2g fiber
vitamin A 7%
vitamin C 0%
calcium 17%
iron 4%
Pudding Mixture after milk added
Pudding mixture brought to a boil

Chocolate Pudding--ready to enjoy!