- 1 regular can chicken & rice soup (10 g carb per serving)
- 1 regular can tomato soup (15 g carb per serving)
- 1 can chicken broth (or 16 oz) (0 g carb)
- 1 can mild Rotel (2 g carb per serving)
- 1 cup frozen corn
- 2 cups cubed chicken breast (large can of chicken works well too)
Optional: 1 Tbsp. Taco seasoning mix
1 can black
beans (rinsed & drained)
1 can garbanzo
beans (rinsed & drained)
- 1 cup grated cheddar cheese
- tortilla chips
(this recipe, using 10 ½ oz-15 oz. “standard” size cans will make 1 ½ quarts soup. Can easily be doubled.)
For Instant Pot: Add soups/ broth, Rotel, corn and chicken together in a 6 qt. Instant Pot. Cook on Manual, high setting for 5 minutes. Natural pressure release for 10 minutes, then quick release for remainder, if any. Add cheese to pot, stir through to melt & combine. Break tortilla chips into bottom of bowl. Spoon soup over chips. Add more cheddar cheese, if desired. Serve with more chips, as desired.