Fried Barley w/egg (like Fried Rice)

Another versatile recipe—add your preferred ingredients to vary flavors.  I prefer to make a 6 qt. Instant Pot of chicken or beef barley pilaf once during the week and use it throughout the week

1 tsp. Sesame Oil

1 cup cooked barley per serving

(https://scratchonly.blogspot.com/2020/03/instant-pot-chicken-barleypilaf-instant.html)

1-2 Tbsp. Bragg Liquid Aminos (https://www.amazon.com/Bragg-Liquid-Aminos-16-Pack/dp/B002LMC300/ref=sr_1_2?crid=1LDV46DJ0NVSS&dchild=1&keywords=liquid+aminos&qid=1586020624&sprefix=liquid+amin%2Caps%2C241&sr=8-2)

2 eggs, crack and stir well

Sesame Seed, as desired

Black Pepper to taste

Optional:

1-2 Tbsp. crispy onion rings/French Fried onion rings

½ - 1 cup cooked meat

Pre-heat 10-in frying pan over medium-high heat.  When frying pan is hot, carefully add 1 tsp. Sesame Oil.  Heat oil 1-2 minutes until hot.  Carefully add the cooked barley.  Stir barley/oil mixture to distribute oil throughout and heat barley.  Add stirred eggs, toss to cook eggs and combine with barley.  Add additional veggies, meat & sesame seed, as desired.  Serve with 1-2 Tbsp. crispy onion rings sprinkled on top.