Serves 2 as main dish/complete meal
2 Tbsp butter
½ tsp. garlic powder
½ tsp. onion powder
½ tsp. black pepper
2 cups broccoli florets (fresh or frozen)
1 cup cooked black beans (rinsed & drained; omit or adjust beans to make low/lower carb)
1 cup cooked beef, pork, chicken (sliced, cubed, shredded, crumbled).
1 cup shredded cheddar cheese
¼ cup shredded fresh parmesan
¼ cup French fried onion rings
In a large frying pan, melt butter over medium heat.
Add garlic powder, onion powder and ½ tsp.
black pepper.
Add broccoli & black
beans.
Cook, stirring occasionally (4
minutes if fresh broccoli, 5-7 minutes if frozen broccoli).
Add cooked pork (or other meat).
Stir all ingredients together.
Sprinkle cheeses over all.
Add lid to pan.
Cook for additional 5-7 minutes.
Remove lid, sprinkle French fried onion rings
over all.
Serve.
