Easy Garlic Chicken

This was dinner tonight!  Low calorie, low fat, low sodium etc!  Smells and tastes delicious!

• Prep Time: 10 min
• Total Time: 30-40 min
• Servings: 4

Ingredients

• 4 boneless skinless chicken breasts
• 4 garlic cloves, minced
• 4 tablespoons brown sugar
• 3 teaspoons olive oil

Directions

1.    Preheat oven to 500°F and lightly grease a casserole dish.

2.    In small sauté pan, sauté garlic with the oil until tender. (Don't brown the garlic.)

3.    Remove from heat and stir in brown sugar.

4.    Place chicken breasts in a prepared baking dish and cover with the garlic and    brown sugar mixture.

5.    Add salt and pepper to taste.

6.    Bake uncovered for 20-30 minutes.  Internal temperature should be 165 F.

 

Nutrition Facts

Serving Size: 1 (138 g)                 Servings Per Recipe: 4        Calories 221.2            
Calories from Fat 58                    Total Fat 6.4g                    Saturated Fat 1.1g
Cholesterol 75.5mg                     Sugars 13.4 g                    Sodium 141.3mg

Total Carbohydrate 14.5g             Dietary Fiber 0.0g              Sugars 13.4 g

Protein 25.2g

http://www.food.com/recipe/easy-garlic-chicken-5478